Power Yoga

Unlock the strengthening, slimming, detoxifying and reenergizing power of yoga.  Power Yoga is total-body conditioning through of series of awareness stretching, strengthening and balancing poses that have the ability to realign a person’s body, mind and spirit.  Yoga is non-competitive and meets you where you’re at. Diligent yoga practice is proven to positively effect other areas of life, from dealing with stress to maximizing your other work-outs, it’s beauty lies within each of us and is waiting to be opened!